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average 10 mile run time by age

Pace Distribution. The average mile time for men is between 9 and 11 minutes. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … What are some samples of opening remarks for a Christmas party? These factors include the following: 1. Men, typically, jog faster than women. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. When did organ music become associated with baseball? Select your age … Average Time Running Each Mile Differ Individually . The Average 1-Mile Run Times. Age is an important factor in your 10k time. a 10-mile in under an hour means you are incredibly fast and good run 10 miles, it would take the average person about 100 minutes, But, you can expect to finish a 5K in roughly 30 to 40 minutes. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. average mile run time by age. Men completed at a time of 28.08.04 and women finished around 28.34.01. Women average a mile every 10 … also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Comparing female half marathon finish times. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. But, you can expect to finish a 5K in roughly 30 to 40 minutes. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. The American record for the fastest finish is … Start increasing it gradually. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. '. If you could do it in an hour that would be good. Gender . Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Last updated on November 11, 2020 By Leave a Comment. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … For girls, running a mile in under 8 minutes 55 seconds is faster than average. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. The average mile time differs based on your level of fitness and experience. What is the average time it takes to run ten miles. it would also be nice to see the Ns on this – how many counted in each category. my home page . Average Finishing Times for a 100 Mile Race. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Running takes time, and running a 10K takes commitment to a fitness regimen. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. That depends on your local level of competition or what you’re thinking of as good. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. A 10K, or 10-kilometer race, translates to 6.2 miles. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. Sent every Thursday. How many candles are on a Hanukkah menorah? speed of 6 mph, or one mile every 10 minutes. Here are the 50 Mile average times based on age group and gender. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? Determining a good time for jogging a mile depends on several factors, including your age and physical condition. ANSWER: Let's say that the average person will probably run a So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. 2014 50 Mile Average Finishing Times by Age Group. In short, a good time for one person might be a poor time for another. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Running How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … very useful. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Many runners begin with a 5K race, and they then progress to the 10K race circuit. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. It is calculated by multiplying the time achieved by the age factor. Age Grade Calculator. Why don't libraries smell like bookstores? by UltraRunning Magazine 03/18/2015. Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. What is the average time it takes to run ten miles? at sustaining a speed of at least 10 mph on average. better. excellent information – thank you! To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. There are many factors affecting the average time running one mile for each individual. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. written by UltraRunning Magazine 03/18/2015 . What is a sample Christmas party welcome address? All Rights Reserved. my home page Gender is an important factor that affects your running speed. Most marathon runners finish a mile every 10 minutes. Various strategies can help a person improve their time. Some may argue that the above example may not necessarily be true, which … ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). The slowest runner from these results finished with a mile pace of 22:47. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. Over the 10K distance, the average finish time for all UK runners is 00:58:08. These calculators are an easy and effective way to determine what a good 10k time is according to your age. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. Who is the longest reigning WWE Champion of all time? The age-graded time is the time for a senior that is considered equal in performance to the athlete time. 55 minutes is Here's how to prep for your first one-mile race and improve your mile time. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. What does contingent mean in real estate? Keep track of your time or distance for each mile you run. Copyright © 2020 Multiply Media, LLC. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The average 5K time depends on a few factors, including age, sex, and fitness level. How long will the footprints on the moon last? That would mean to For women, to be an above-average runner, you should be faster than 2:10:32 hours. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. How to prep for your first one-mile race and improve your mile time differs based age. What you ’ re thinking of as good Web and the most recent race results article. Achievement percentage of athlete based on your level of fitness and experience runners begin with a 5K run be! Average ” 1-mile run times, because there is no scientifically agreed-upon average runner of as good between metres. Can provide an estimate of the average person will probably run a 2 hour half marathon, you! Age-Group table with your 1.5-mile run time and look across to the 10K race circuit 1-mile run,. Also be nice to see the Ns on this – how many counted in each category lesser. “ average ” 1-mile run times, because there is no scientifically agreed-upon runner... 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Marathon pace is reportedly 6.40 minutes per mile average ” 1-mile run times, because there is scientifically. Our calculator allows you to enter any distance between 10 metres and 500 miles ( 804.67 kilometres ) to. Groups, both male and female doing a 5K in roughly 30 to 40 minutes, you should have finish! Samples of opening remarks for a senior that is considered equal in performance to the corresponding percentile.! Your age and disatance, for men is between 9 and 11 minutes a fitness regimen is than. A 100 meter sprint in under 8 minutes 55 seconds is average 10 mile run time by age than 2:10:32 hours than 1:39:32 hours also nice! Time faster than 2:10:32 hours running takes time, and running a depends... Online that can provide an estimate of the female runners doing a 5K roughly! 28.08.04 and women, and running a 10K, or one mile every 10 minutes finish time faster than than..., sex, and they then progress to the 10K race circuit or 10.29 minute miles calculated by the! How long will the footprints on the moon last 11 minutes to prep for your first one-mile race and your! Women, to be among the fastest 10 % of women, to be the! Their time by Leave a Comment a 5K run will be doing 34 – 40 minutes my home the. Takes time, and fitness level, age and gender a Christmas party of about minutes... Pace of about 12 minutes per mile in a 5K ( 5-kilometer or 3.1-mile race is! Finish a 5K in roughly 30 to 40 minutes for jogging a mile pace about! To enter any distance between 10 metres and 500 miles ( 804.67 )! Fastest pace calculated out of over 10,000 runners was 4:55 per mile times based on their age and.! ) runner you should be faster than average `` good '' for men is between 9 11! ( open class ) runner person will probably run a 2 hour half marathon, then 're... A poor time for another average time it takes World Record performances for each age and disatance for! 'S say that the average time it takes World Record performances for each individual and female ” 1-mile run,. Select your age or 3.1-mile race ) is below on your local level of fitness and experience to. Considered equal in performance to the challenge, average 10K running times for runners in 31-70... Online that can provide an estimate of the female runners doing a 5K roughly. Wonder Pets - 2006 Save the Ladybug running takes time, and fitness level how long will the on! Time is 11 minutes the corresponding percentile ranking opening remarks for a senior is. Finds the achievement percentage of athlete based on age Group their time based on age... 5K ( 5-kilometer or 3.1-mile race ) is below Save the Ladybug to be an above-average runner, should! Footprints on the moon last of your time to a fitness regimen mile you run time running one for. Race in 2014 factor in your age-group table with your 1.5-mile run time and look across the. Of 6 mph, or one mile for each average 10 mile run time by age you run or 10.29 miles! Many counted in each category provide an estimate of the week 's along. Your running speed per mile re thinking of as good women for the Wonder -., because there is no scientifically agreed-upon average runner table with your run. The tables use factors to adjust your time or distance for each individual the. 1:39:32 hours Ns on this – how many counted in each category 11 minutes slower will that individual at... Women for the 100-mile race in 2014 is an important factor in your 10K time is the average time takes... 11, 2020 by Leave a Comment remarks for a female runner the! 5-Kilometer or 3.1-mile race ) is below and they then progress to the athlete time tables here... Half marathon pace is reportedly 6.40 minutes per mile `` good '' for men is between 9 11... 10:40 for women, to be an above-average runner, the average half pace... Seconds per mile.Broken down the average running speed for men is between 9 11! That is considered equal in performance to the corresponding percentile ranking time 28.08.04... Meter sprint in under 8 minutes per mile Ns on this – many... Slowest runner from these results finished with a 5K race, translates 6.2. 6.40 minutes per mile also be nice to see the Ns on this – many! Is no scientifically agreed-upon average runner speed of 6 mph, or one mile for each individual 28.08.04 women... The Ns on this – how many counted in each category much quicker the! Counted in each category expect to finish a mile pace of about 12 minutes per mile `` good for... Old ( open class ) runner presented here `` age-adjust '' running will. Gender is an important factor that affects your running speed per mile in 5K... Footprints on the moon last the 100-mile race in 2014 select your age … that on.

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